Regarding this reflection of consciousness in the subtle body of the mind, I-know is the reflection of cit in satcitananda (called the knower), as I-am is the reflection of sat.
I Am and the Knower is like this main connection between electricity of satcitananda and the body-mind appliance. In other words, it's where where the real meets maya.
I Am and I Know are bus stops of meditation. Nisargadatta says relax and watch the I Am—reality is right behind it. Advaita says the same about the knower and the witness.
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